Cauliflower with Cheese Sauce
Blanched cauliflower florets with a crisp texture covered with a cheese creamed sauce and garnished with chives.
Find us at the Freezer department.
Portion weight: 4 x 80 gram each.
Cauliflower, Milk, Margarine (Vegetable fat &oils(palm fruit, palm seed),water,salt,milk solids (whey powder),emulsifier (Soya Lecithin), preservative(Sodium Benzoate),Flavourings,Vitamin A,D&E,colourants), Cheese (Full cream milk,salt, preservative(Sodium Nitrate),Calcium Chloride, colourant,non animal rennet,cheese starter cultures), Wheat flour (gluten), Garden Peas, Onion powder, Salt, Spices, Stabilizer, Pepper, Preservative (Natamycin)
Find us at the Freezer department.
Portion weight: 4 x 80 gram each
Remove from package Place portion/s
in bowl or ramekins
Place bowl / ramekin in centre of
microwave plate Set Microwave to high
(900 watt)
1 x portions (2 min 15 sec)
2 x portions (3 min 15 sec)
3 x portions (4 min 30 sec)
4 x portions (6 min )
Stir halfway through heating process
and allow to stand for 1 minute after
total heating time, before serving.
Place portion, while still in bag, in a pot of hot water until thoroughly heated.
Keep pot of water warm by placing on a heated stove plate. Do not boil water.
Cow’s milk, Wheat, Gluten, Soya | Produced in a factory that uses Egg.
TYPICAL NUTRITIONAL INFORMATION ( as packed )
| Single Serving ( portion ) = 80 g | Per 100 g | Per Single Serving |
| Energy (kJ) | 332 | 266 |
| Protein (g) | 2.9 | 2.3 |
| Carbohydrate (g) | 5.6 | 4.5 |
| Total sugar ( Lactose ) | 1.9 | 1.5 |
| Total fat (g) | 4.8 | 3.8 |
| of which Saturated Fat (g) | 2.9 | 2.3 |
| of which Trans Fat (g) | 0.0 | 0.0 |
| of which Monounsaturated Fat (g) | 1.5 | 1.2 |
| of which Polyunsaturated Fat (g) | 0.4 | 0.3 |
| Cholesterol (mg) | TBD | TBD |
| Dietary fibre # (g) | 1.1 | 0.6 |
| Total Sodium (Na) (mg) | 282.6 | 226.1 |
| # AOAC 991.43 |
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