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Creamed Spinach and Broccoli

Deveined, chopped, blanched Spinach with a touch of Broccoli combined with a creamed sauce, lightly spiced and hint of Nutmeg for a soft and crisp fresh taste.

Find us at the Freezer department.
Portion weight: 4 x 80 gram each

More about Product

Spinach (41%), Cow’s milk, Broccoli (13%), Margarine (Vegetable fat & oils(palm fruit, palm seed),water,salt,milk solids (whey powder),emulsifier (Soya Lecithin), preservative(Sodium Benzoate),Flavourings,Vitamin A,D&E,colourants),Wheat flour (gluten),Salt,Stabilizer,Nutmeg, Preservative (Natamycin)

Find us at the Freezer department.
Portion weight: 4 x 80 gram each

Remove from package Place portion/s
in bowl or ramekins

Place bowl / ramekin in centre of
microwave plate Set Microwave to high
(900 watt)

1 x portions (2 min 15 sec)
2 x portions (3 min 15 sec)
3 x portions (4 min 30 sec)
4 x portions (6 min )

Stir halfway through heating process
and allow to stand for 1 minute after
total heating time, before serving.

Place portion, while still in bag, in a pot of hot water until thoroughly heated.
Keep pot of water warm by placing on a heated stove plate. Do not boil water.

Cow’s Milk, Wheat, Gluten, Soya, Produced in a factory that uses Egg.


Single Serving ( portion ) = 80 g Per 100 g Per Single Serving
Energy (kJ) 387 310
Protein (g) 3.3 2.6
Carbohydrate (g) 5.6 4.4
Total sugar  ( Lactose ) 2.08 1.7
Total fat (g) 5.9 4.7
of which Saturated Fat (g) 3.1 2.5
of which Trans Fat (g) 0.0 0.0
of which Monounsaturated Fat (g) 2.0 1.6
of which Polyunsaturated Fat (g) 0.8 0.6
Cholesterol (mg) TBD TBD
Dietary fibre # (g) 2.1 1.7
Total Sodium (Na)  (mg) 391.2 313.0
# AOAC 991.43