Creamed Spinach and Broccoli
Deveined, chopped, blanched Spinach with a touch of Broccoli combined with a creamed sauce, lightly spiced and hint of Nutmeg for a soft and crisp fresh taste.
Find us at the Freezer department.
Portion weight: 4 x 80 gram each
Spinach (41%), Cow’s milk, Broccoli (13%), Margarine (Vegetable fat & oils(palm fruit, palm seed),water,salt,milk solids (whey powder),emulsifier (Soya Lecithin), preservative(Sodium Benzoate),Flavourings,Vitamin A,D&E,colourants),Wheat flour (gluten),Salt,Stabilizer,Nutmeg, Preservative (Natamycin)
Salt.
Find us at the Freezer department.
Portion weight: 4 x 80 gram each
Remove from package Place portion/s
in bowl or ramekins
Place bowl / ramekin in centre of
microwave plate Set Microwave to high
(900 watt)
1 x portions (2 min 15 sec)
2 x portions (3 min 15 sec)
3 x portions (4 min 30 sec)
4 x portions (6 min )
Stir halfway through heating process
and allow to stand for 1 minute after
total heating time, before serving.
Place portion, while still in bag, in a pot of hot water until thoroughly heated.
Keep pot of water warm by placing on a heated stove plate. Do not boil water.
Cow’s Milk, Wheat, Gluten, Soya, Produced in a factory that uses Egg.
| Single Serving ( portion ) = 80 g | Per 100 g | Per Single Serving |
| Energy (kJ) | 387 | 310 |
| Protein (g) | 3.3 | 2.6 |
| Carbohydrate (g) | 5.6 | 4.4 |
| Total sugar ( Lactose ) | 2.08 | 1.7 |
| Total fat (g) | 5.9 | 4.7 |
| of which Saturated Fat (g) | 3.1 | 2.5 |
| of which Trans Fat (g) | 0.0 | 0.0 |
| of which Monounsaturated Fat (g) | 2.0 | 1.6 |
| of which Polyunsaturated Fat (g) | 0.8 | 0.6 |
| Cholesterol (mg) | TBD | TBD |
| Dietary fibre # (g) | 2.1 | 1.7 |
| Total Sodium (Na) (mg) | 391.2 | 313.0 |
| # AOAC 991.43 |
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