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Pumpkin Fitters / Pampoen Koekies

A South African family favourite, hassle free. Produced daily from a fresh mix of Butternut & Pumpkin, Lightly flavoured with Cinnamon, lemon and Vanilla for the health conscious to enjoy as is; as a side dish, snack and even dessert.

Find us at the Freezer department.
Portion weight: 12 Pumpkin Fritters.

More about Product

Pumpkin (31%), Butternut (31%), Wheat flour ( gluten ), Egg , Vegetable Oil (Canola Seed), Lemon juice, Raising agent, Salt, Vanilla flavouring, Cinnamon.

Wheat, Gluten, Egg. (Suitable for Ovo-Vegetarians)

Defrost pumpkin fritters before microwave heating. Place defrosted fritters in the centre of microwave plate. Set microwave to (900 watt) on standard domestic microwave.

Time depends on number of fritters being heated.

Approximately 45 seconds for 2 fritters. Increase time if quantities of fritters are increased.

The pumpkin fritters can be enjoyed as it is once re-heated or with some sweetener e.g cinnamon sugar, honey or syrup and even chocolate can be added as garnish.


Single Serving ( portion ) = 29 g Per 100 g Per Single Serving
Energy (kJ) 550 154
Protein (g) 4.7 1.3
Carbohydrate (g) 17.1 4.8
Total sugar  ( Maltose) 1.1 0.3
Total fat (g) 4.2 1.1
of which Saturated Fat (g) 1.1 0.3
of which Trans Fat (g) < 0.1 <0.1
of which Monounsaturated Fat (g) 1.2 0.3
of which Polyunsaturated Fat (g) 1.9 0.5
Cholesterol (mg) TBD TBD
Dietary fibre # (g) 2.7 0.8
Total Sodium (Na)  (mg) 495.1 138.6
# AOAC 991.43