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Savoury Rice

Par boiled rice steamed then blended with carrots, onion, green pepper & red pepper, seasoned to perfection for the savoury taste to be enjoyment with any fish, chicken, red meat or even as a meal on its own.

Find us at the Freezer department.
Portion weight: 4 x 100 gram each.

More about Product

Water, Rice (64%), Carrots, Onion, Vegetable oil (Canola Seed), Green Pepper, Red Pepper, Spices, Tumeric.

Produced in a factory that uses egg and cow’s milk.

Microwave (High: 900 watt)
Best cooked from frozen, Serve hot.

Make small scissor cut (5mm) at the top of inner packet to release steam. Cook according to times above. Rest for 1 min after cooking. Shake packet to accumulate cooked product at the bottom of packet. Cut packet with scissor as close as possible above product. Dispense product onto plate.

Alternative cooking method

Remove portion from inner package. Place portion/s in cup/s or remekin/s. Place cup or ramekin in microwave. Follow cooking chart above. stir halfway through cooking process and allow to stand for 1 minute after total cooking time, before serving.

1 x portions (2 min)
2 x portions (3 min 15 sec)
3 x portions (4 min 40 sec)
4 x portions (6 min 15 sec)


Single Serving ( portion ) = 100 g Per 100 g Single Serving
Energy (kJ) 546 546
Protein (g) 2.2 2.2
Carbohydrate (g) 21.9 21.9
  of which total sugar 3.4 3.4
  of which Fructose 0.2 0.2
  of which Glucose 0.1 0.1
  of which Sucrose 0.5 0.5
  of which Maltose 2.6 2.6
  of which Galactose 0.1 0.1
Total fat (g) 3.4 3.4
  of which Saturated Fat (g) 0.4 0.4
  of which Monounsaturated Fat (g) 2.1 2.1
  of which Polyunsaturated Fat (g) 0.9 0.9
Dietary fibre #  (g) 1.5 1.5
Total Sodium (Na)  (mg) 306 306
# AOAC 991.43