Potato Mash with real cheese and onion
Cheddar cheese melted into traditional potato mash and then blended with blanched onion that offers that hint of
onion with the lightly cheesy smooth mash, lightly seasoned to finish it off for an excellent side dish to any main meal
Find us at the Freezer department.
Portion weight: 4 x 80 gram each.
Potato (67.5%), water, Cheddar Cheese (Full cream milk, Salt, colourant, calcium chloride, cheese starter cultures, non animal rennet, preservative (Sodium Nitrate (E251)) (7.2%)), Margarine (Vegetable Fats & Oils 80%, [Palm Fruit, Palm Seed, Sunflower Seed oil and / or Canola Seed Oil, Interesterified Fat (Palm Fruit, Palm Seed)], water (16.7% max), Salt (Sodium Chloride), Milk solids (Whey Powder), Emulsifiers [Monoglyceride (E471) including Sunflower Seed Lecethin (E322)], Preservative [Sodium Benzoate (E211)], Citric Acid, Flavouring, Vitamins A,D&E, Colourant [Beta Carotene (E160a)]), Onion (3.3%), Skimmed milk powder, Vegetable oil (Canola Seed), Spices, Salt, Modified Starch (E1442), Cheese Powder (Whey powder [Cow’s milk], Butter [Cow’s milk], Cheese [Milk Solids (Cow’s milk) Salt, Sodium Nitrate, Calcium chloride, Annatto, Microbial Rennet, Cheese starter culture], Emulsifier (E481), Stabilizer (E331), Potassium Sorbate, Annatto (E160b), Free flow Agent (E551)]),Fat Powder, Milk Solids (Buttermilk powder, Full cream milk powder) [Cow’s milk], Salt (iodated), Flavourings (Gluten), Anti-Caking Agent (E551), Spices (White pepper), Colourant (E160b,E160c),White Pepper
Cow’s milk, gluten, made in a factory that uses egg.
Microwave (High: 900 watt)
Best cooked from frozen, Serve hot.
Make small scissor cut (5mm) at the top of inner packet to release steam. Cook according to times above. Rest for 1 min after cooking. Shake packet to accumulate cooked product at the bottom of packet. Cut packet with scissor as close as possible above product. Dispense product onto plate.
Alternative cooking method
Remove portion from inner package. Place portion/s in cup/s or remekin/s. Place cup or ramekin in microwave. Follow cooking chart above. stir halfway through cooking process and allow to stand for 1 minute after total cooking time, before serving.
1 x portions (2 min)
2 x portions (3 min 15 sec)
3 x portions (4 min 40 sec)
4 x portions (6 min 15 sec)
TYPICAL NUTRITIONAL INFORMATION ( as packed )
| Per | ||
| Single Serving ( portion ) = 100 g | Per 100 g | Single Serving |
| Energy (kJ) | 523 | 523 |
| Protein (g) | 3.3 | 3.3 |
| Carbohydrate (g) | 10.7 | 10.7 |
| of which total sugar | 4.1 | 4.1 |
| of which Fructose | 0.2 | 0.2 |
| of which Glucose | 0.1 | 0.1 |
| of which Sucrose | 0.1 | 0.1 |
| of which Maltose | 3.2 | 3.2 |
| of which Galactose | 0.1 | 0.1 |
| Total fat (g) | 7.3 | 7.3 |
| of which Saturated Fat (g) | 3.9 | 3.9 |
| of which Monounsaturated Fat (g) | 2.3 | 2.3 |
| of which Polyunsaturated Fat (g) | 1.1 | 1.1 |
| Omega 3 Fatty Acids (mg) | 1 | 1 |
| Dietary fibre # (g) | 2.0 | 2.0 |
| Total Sodium (Na) (mg) | 329 | 329 |
| # AOAC 991.43 |
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