Spinach (41%), Cow’s milk, Broccoli (13%), Margarine (Vegetable fat & oils(palm fruit, palm seed), water, salt, milk solids (whey powder),emulsifier (Soya Lecithin), preservative (Sodium Benzoate), Flavourings,Vitamin A,D&E,colourants), Wheat flour (gluten), Salt,Stabilizer,Nutmeg, Preservative (Natamycin) Salt.

Find us at the Freezer department.
Portion weight: 4 x 80 gram each

Remove from package Place portion/s
in bowl or ramekins

Place bowl / ramekin in centre of
microwave plate Set Microwave to high
(900 watt)

1 x portions (2 min 15 sec)
2 x portions (3 min 15 sec)
3 x portions (4 min 30 sec)
4 x portions (6 min )

Stir halfway through heating process
and allow to stand for 1 minute after
total heating time, before serving.

Place portion, while still in bag, in a pot of hot water until thoroughly heated.

Keep pot of water warm by placing on a heated stove plate. Do not boil water.