Potato Baked in Cheese Sauce
Sliced boiled baby Potato’s covered in a cheese creamed sauce with a hint of onion, topped with cheddar cheese and dashed with Parsley then baked.
Find us at the Freezer department.
Portion weight: 4 x 100 gram each.
Potato,Milk,Cheese(Full cream milk,salt,preservative (Sodium Nitrate),Calcium Chloride,colourant,non animal rennet,cheese starter cultures),Margarine (Vegetable fat & oils(palm fruit, palm seed), water,salt,milk solids (whey powder),emulsifier (Soya Lecithin),preservative (Sodium Benzoate),Flavourings,Vitamin A,D&E,colourants),Wheat flour (gluten),Onion powder,Salt,Spices,Stabilizer,Herbs, Preservative (Natamycin)
Wheat flour (Gluten), Milk
Find us at the Freezer department.
Portion weight: 4 x 80 gram each
Remove from package Place portion/s
in bowl or ramekins
Place bowl / ramekin in centre of
microwave plate Set Microwave to high
(900 watt)
1 x portions (3 min)
2 x portions (4 min)
3 x portions (5 min 340 sec)
4 x portions (7 min 15 sec )
Stir halfway through heating process
and allow to stand for 1 minute after
total heating time, before serving.
Place portion, while still in bag, in a pot of hot water until thoroughly heated.
Keep pot of water warm by placing on a heated stove plate. Do not boil water.
TYPICAL NUTRITIONAL INFORMATION ( as packed )
| Single Serving ( portion ) = 80 g | Per 100 g | Per Single Serving |
| Energy (kJ) | 474 | 474 |
| Protein (g) | 3.2 | 3.2 |
| Carbohydrate (g) | 10.2 | 10.2 |
| Total sugar ( Lactose ) | 2.2 | 2.2 |
| Total fat (g) | 6.4 | 6.4 |
| of which Saturated Fat (g) | 3.9 | 3.9 |
| of which Trans Fat (g) | 0.0 | 0.0 |
| of which Monounsaturated Fat (g) | 2.0 | 2.0 |
| of which Polyunsaturated Fat (g) | 0.5 | 0.5 |
| Cholesterol (mg) | TBD | TBD |
| Dietary fibre # (g) | 1.2 | 1.2 |
| Total Sodium (Na) (mg) | 351.6 | 351.6 |
| # AOAC 991.43 |
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