Creamed Spinach: Cow’s milk, Spinach (41%), Broccoli (13%), Margarine [Vegetable fats and oils (Palm fruit, palm seed), water, salt, Emulsifier (E471), (E475), Sodium Benzoate (E211), Citric acid (E330), Anti-oxidant (E304), Flavouring, Colourant (160a)], Wheat Flour (gluten), Modified Starch (E1442), Salt, White pepper, Nutmeg.

Butternut with Cinnamon: Butternut (92%), Margarine [Vegetable fats and oils (Palm fruit, palm seed), water, salt, Emulsifier (E471), (E475), Sodium Benzoate (E211), Citric acid (E330), Anti-oxidant (E304), Flavouring, Colourant (160a)], Maple flavoured syrup [Sugar, water, acidity regulators (E338, E524), Stabilizer (E466) Salt, Colourant (160a)], Sugar, Lemon juice, Salt, Cinnamon (0.12%).

Roast Veg: Butternut (25%), Baby Marrow / Patty Pan (20%), Sweet Potato (20%), Onion (18%), Red Pepper (17%), Vegetable Oil ( Canola Seed), Spice, Herbs.

Sweet potato: Sweet Potato with skin (85%), Water, Unsalted butter, Maple flavoured syrup (Sugar, water, acidity regulators, (E338,E524), Stabilizer (E466), Salt, colourant (E160a), flavouring (NI)), Dark brown sugar, Salt, Caramel essence. 

Find us at the Freezer department.
Portion weight: 4 x 80 gram each

Remove from package Place portion/s
in bowl or ramekins

Place bowl / ramekin in centre of
microwave plate Set Microwave to high
(900 watt)

1 x portions (2 min 15 sec)
2 x portions (3 min 15 sec)
3 x portions (4 min 30 sec)
4 x portions (6 min )

Stir halfway through heating process
and allow to stand for 1 minute after
total heating time, before serving.

Place portion, while still in bag, in a pot of hot water until thoroughly heated.

Keep pot of water warm by placing on a heated stove plate. Do not boil water.